Ashwagandha Extract

What is Ashwagandha Extract?

Ashwagandha Extract is a concentrated form of Withania somnifera, an adaptogenic herb traditionally used in Ayurvedic medicine. Often referred to as “Indian Ginseng,” it is known for promoting stress relief, vitality, and hormonal balance.

What Does Ashwagandha Extract Do?

Ashwagandha helps regulate the body's stress response by reducing cortisol levels. It also supports brain function, mood, immune strength, and physical performance — making it one of the most versatile wellness herbs.

Benefits of Ashwagandha Extract Supplementation

- Reduces stress, anxiety, and cortisol levels
- Improves sleep quality and relaxation
- Enhances mood and cognitive function
- Supports testosterone and hormonal balance
- Increases energy, strength, and recovery

How to Take Ashwagandha Extract for Best Results

Common dosage ranges from 300 mg to 600 mg per day, typically standardized to 5% with anolides. Best taken with meals, once or twice daily. For stress and sleep, evening use is often preferred.