Choline Bitartrate

What is Choline Bitartrate?

Choline Bitartrate is a water-soluble nutrient and salt form of choline, often used in supplements to support brain function and liver health. It’s a precursor to acetylcholine, a key neurotransmitter involved in memory, mood, and muscle control.

What Does Choline Bitartrate Do?

Choline Bitartrate helps the body produce acetylcholine, essential for cognitive function, nerve signaling, and muscle movement. It also plays a crucial role in fat metabolism and maintaining liver function.

Benefits of Choline Bitartrate Supplementation

- Enhances memory and cognitive performance
- Supports focus and mental clarity
- Promotes healthy liver function
- Aids in fat metabolism and weight management
- May reduce symptoms of “brain fog”

How to Take Choline Bitartrate for Best Results

The typical dosage ranges from 250 mg to 1,000 mg per day, depending on individual needs. It can be taken with or without food, though morning use is often preferred for mental performance.