DAA (D-Aspartic Acid)

What is DAA (D-Aspartic Acid)?

D-Aspartic Acid (DAA) is a naturally occurring amino acid found in the body. It plays a crucial role in the production of hormones, particularly testosterone, and is commonly used as a testosterone-boosting supplement for athletes and bodybuilders.

What Does DAA (D-Aspartic Acid) Do?

DAA stimulates the release of hormones in the hypothalamus-pituitary-gonadal axis, which can lead to increased testosterone production. This may enhance muscle growth, libido, strength, and overall athletic performance.

Benefits of DAA (D-Aspartic Acid) Supplementation

- Boosts natural testosterone levels
- Enhances libido and sexual health
- Supports muscle mass and strength gains
- Improves workout recovery and endurance
- May aid in fertility by increasing sperm quality

How to Take DAA (D-Aspartic Acid) for Best Results

Typical dosage ranges from 2,000 mg to 3,000 mg daily, usually taken in the morning or before workouts. Many users follow a cycling protocol like 2–4 weeks on, 2 weeks off to prevent desensitization and maintain effectiveness.