GABA

What is GABA?

GABA (Gamma-Aminobutyric Acid) is a naturally occurring neurotransmitter in the brain that plays a key role in calming the nervous system. It helps regulate brain activity by reducing excitability, promoting relaxation and emotional balance.

What Does GABA Do?

GABA works as the brain's primary inhibitory neurotransmitter, helping to slow down neural activity. This can reduce feelings of anxiety, stress, and overstimulation, leading to a more calm and focused mental state.

Benefits of GABA Supplementation

- Promotes deep relaxation and calm
- Helps reduce anxiety and nervous tension
- Supports restful sleep and recovery
- May enhance mood and emotional well-being
- Can improve focus by reducing mental overstimulation

How to Take GABA for Best Results

Common dosages range from 100 mg to 750 mg daily, often taken 30–60 minutes before bedtime or during high-stress periods. For relaxation or sleep support, evening use is ideal. Start with a lower dose and increase gradually as needed.