Valerian Powder

What is Valerian Powder?

Valerian Powder is a ground form of the root from the Valeriana officinalis plant, traditionally used in herbal medicine to support relaxation, stress relief, and natural sleep. It's often used as a calming agent in teas, capsules, or blends.

What Does Valerian Powder Do?

Valerian Powder helps to calm the nervous system by increasing levels of GABA (gamma-aminobutyric acid) in the brain — a neurotransmitter that promotes relaxation and reduces anxiety and restlessness, especially at night.

Benefits of Valerian Powder Supplementation

- Promotes deep and restful sleep
- Reduces anxiety and stress
- Supports nervous system health
- Helps ease symptoms of insomnia
- Non-habit forming natural sleep aid

How to Take Valerian Powder for Best Results

Typical dosage ranges from 400 mg to 900 mg, taken 30 minutes to 2 hours before bedtime. Can be mixed into tea, smoothies, or taken in capsule form. For best results, use consistently and avoid use during the day if it causes drowsiness.